UNWIND's Kids Series

Mommy & Me

Yoga for Kids

Shine Om for Tweens

Kids need yoga too!

In today's fast-paced world, even our kids can use some help to slow down, build confidence, and develop strength in both body and mind. Yoga can help develop those skills and more. Learning how to focus, building confidence, becoming aware of both their surroundings and their bodies, increasing coordination, and developing mental coping strategies are only some of the benefits yoga provides for children of all ages.

That's why here at UNWIND we offer a wide variety of classes for teens, tweens, toddlers, and even our littlest ones. So check out our classes below to see what activities your youngest aspiring yogis can enjoy. 

Shine Om Series for Girls: Ages 9–12

Six Week Series, Fridays,  9/18 - 10/23 @ 4:00 - 5:00 PM

Held in Centennial Park @ the Gazebo

with Chris F.

"S" stands for SOUL What feeds our souls? Inner self-worth, etc.

"H" stands for HEART ~ What brings joy to our hearts? Loving ourselves, our bodies, etc.

"I" stands for INSPIRE ~ What inspires you? What awakens your dreams?

"N" stands for NAMASTE ~ What brings you peace?

"E" stands for EMPOWER ~ Self-empowerment


Created specifically for tween girls ages 9–12, this series focuses on inspiring them to find their inner self-worth through mindfulness, yoga, journaling, and sharing. Learn self-compassion techniques and strategies designed to help identify and regulate emotions that result from interactions in their daily lives.  Each class, the girls will explore their sense of self, find a deep sense of knowing who they are (outside of what society or peers tell them), and find their creative outlets. By the end of the series, your child will have the tools they need to "SHINE OM" in their families, friendships, and the world!

$135/child for the series.

$30 Drop-in available.

Enroll now!

Due to COVID-19, space is limited.  Social Distancing Rules Apply.  Pre-registration required. 

My 12 year old daughter and her friends loved yoga class with Miss Chris! It was more than yoga, they enjoyed doing crafts, and had meaningful discussions that are so important for tweens today! I highly recommend this program. My daughter will [be] happy to attend again!

- Rebecca

Kids Meditation: Ages 8+

Once a Month Sunday Workshops 

11:00–11:30 AM with Aubrey 

Have the little ones join us for a meditation session designed especially for them. We want kids to be happy and healthy, now and for the rest of their lives. Teaching them about meditation and breathing techniques to calm anxiety and fears early can help them do just that. 

These 30-minute kids meditation sessions will take place once a month. The schedule dates through December 2020 are August 30, September 20, October 25, November 29, and December 20.. 

Please pre-register.


Due to COVID-19, these workshops will be live streamed online! 

Enroll Now...

Mommy & Me Yoga Series: Ages 2–3

Dates and times TBA

Introduce your little ones to yoga through a fun and creative storytelling approach. This series celebrates the wonders of mobility, communication, and independent exploration, and helps children learn to find their breath and make their way into animated yoga poses. Using tot-centric poses, the children improve motor coordination, cognitive development, and socialization. 



Miss Lisa brings fun to the introduction of mindfulness and yoga movements to kids. My 6 year old son loves her class because he can laugh and be silly and move around, which he needs, and still learn about yoga!

- Jenni S. 

Yoga for Kids Series: Ages 4–8

Dates and times TBA

with Lisa E.

Introduce your children to yoga through a fun and creative storytelling approach. This class incorporates yoga poses and breathing exercises while providing children the space to sing from their hearts, dance in their own way, and pretend and play in a super fun yogi kind of way. 

Yoga for Kids will help your children build confidence, develop mind/body coordination, and enhance concentration, memory, and imagination. 

Discounts are available for siblings.

Miss Lisa is amazing! My daughter really enjoys her class and it has helped her focus and balance in such a positive way!

- Carly M.

Can't make these series? Provide us with your contact information and we'll send you details about when the next sessions start.

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1280 Springfield Ave., 2nd Floor, New Providence, NJ 07974

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