UNWIND FOR KIDS
KIDS NEED YOGA TOO!
In today's fast-paced world, even our kids can use some help to slow down, build confidence, and develop strength in both body and mind. Yoga can help develop those skills and more. Learning how to focus, building confidence, becoming aware of both their surroundings and their bodies, increasing coordination, and developing mental coping strategies are only some of the benefits yoga provides for children of all ages.
That's why here at UNWIND we offer a wide variety of classes for teens, tweens, toddlers, and even our littlest ones. So check out our classes below to see what activities your youngest aspiring yogis can enjoy.
SHINE OM SERIES FOR GIRLS
Fridays, April 16 - May 21
4:00 - 5:00 PM
Live-stream and in-studio options!
Outdoor weather permitting.
The girls will explore through yoga, mindfulness and discussion, their sense of self, find a deep sense of knowing who they are (outside of what society or peers tell them) and find their creative outlets.
MINDFULNESS MOMENTS FOR KIDS
Sunday, May 16
11:00 - 11:30 AM
We want our kids to be happy and healthy, now and for the rest of their lives. Teaching them about meditation and breathing techniques to calm anxieties and fears can help them be just that.
For kids of all ages! Parents are free when accompanied by a child.
SUNDAY FUN DAY
New date & time TBD
It's Sunday fun day! Grab the kids and make it a family affair to get on your mats together. We won't be too serious, but we will be all about being together, finding peace, and getting some chillout time with the family.
My 12-year-old daughter and her friends loved yoga class with Miss Chris! It was more than yoga, they enjoyed doing crafts, and had meaningful discussions that are so important for tweens today! I highly recommend this program. My daughter will [be] happy to attend again!
KIDS CLASSES WE OFFER
SHINE OM SERIES FOR GIRLS: AGES 9 - 12
Next session: April 16 - May 21, 2021, Fridays 4:00 - 5:00 PM
with Chris F.
Live-stream and in-studio options
"S" stands for SOUL ~ What feeds our souls? Inner self-worth, etc.
"H" stands for HEART ~ What brings joy to our hearts? Loving ourselves, our bodies, etc.
"I" stands for INSPIRE ~ What inspires you? What awakens your dreams?
"N" stands for NAMASTE ~ What brings you peace?
"E" stands for EMPOWER ~ Self-empowerment
Created specifically for tween girls ages 9–12, this series focuses on inspiring them to find their inner self-worth through mindfulness, arts and crafts, journaling, and sharing. Learn self-compassion techniques and strategies designed to help identify and regulate emotions that result from interactions in their daily lives. Each class, the girls will explore their sense of self, find a deep sense of knowing who they are (outside of what society or peers tell them), and find their creative outlets. By the end of the series, your child will have the tools they need to "SHINE OM" in their families, friendships, and the world!
Essential oils & meditation
Make your own jewelry
Craft projects from the heart
All supplies included.
MINDFULNESS MOMENTS FOR KIDS: AGES 8+
Once-a-Month Sunday Meditation Workshops
11:00 - 11:30 AM
Have the little ones join us for a meditation session designed especially for them. We want kids to be happy and healthy, now and for the rest of their lives. Teaching them about meditation and breathing techniques to calm anxiety and fears early can help them do just that.
These 30-minute kids meditation sessions will take place once a month. Until further notice they will be held virtually through live-stream. Classes through June will take place on April 18, May 16, June 20.
MOMMY AND ME YOGA SERIES: AGES 2 - 3
New Series: TBD
Introduce your little ones to yoga through a fun and creative storytelling approach. This series celebrates the wonders of mobility, communication, and independent exploration, and helps children learn to find their breath and make their way into animated yoga poses. Using tot-centric poses, the children improve motor coordination, cognitive development, and socialization.
YOGA FOR KIDS SERIES: AGES 4 - 8
New Series: TBD
Introduce your children to yoga through a fun and creative storytelling approach. This class incorporates yoga poses and breathing exercises while providing children the space to sing from their hearts, dance in their own way, and pretend and play in a super fun yogi kind of way.
Yoga for Kids will help your children build confidence, develop mind/body coordination, and enhance concentration, memory, and imagination.
Discounts are available for siblings.
Sometimes our little ones have more energy than we do! Channel that excited birthday energy into some fun and sassy yoga! With fun activities mixed in, it's the perfect party for your calm or active kiddo.
1.5 hours of party! Includes a themed yoga class with plenty of time, food, and presents.
Includes the use of the studio, including all props, speakers for music, and mats.
Food, drink, and decorations must be supplied by the party planner.