Check out our workshops and events!

WORKSHOPS & EVENTS

Our workshops and events offer you the opportunity to explore and deepen your practice. We offer a multitude of workshops that focus on your individual practice, new modalities, and even family involvement with children. Check out our latest line-up!

Be sure to sign up early and reserve your spot ahead of time. It helps our instructors prepare the best experience for you.

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Sunday, April 25
4:00 - 5:30 PM
In-Studio and Live-Stream Options

Practice relaxation to restore the nervous system and help release deeply held tensions from the body and mind. 

Throughout this workshop, you will be guided through a series of easy, supported poses that are held for extended periods of time to tip the scales into maximum relaxation. We'll close with a guided meditation, and you'll leave feeling nourished, well-rested, and refreshed.

Sunday, April 25
4:00 - 5:30 PM
In-Studio and Live-Stream Options

Practice relaxation to restore the nervous system and help release deeply held tensions from the body and mind. 

Throughout this workshop, you will be guided through a series of easy, supported poses that are held for extended periods of time to tip the scales into maximum relaxation. We'll close with a guided meditation, and you'll leave feeling nourished, well-rested, and refreshed.

savasana 2_edited.jpg

Saturday, April 24

3:00 - 4:30 PM

Live Stream Only

Maintaining a Healthy Mind & Body during your pregnancy is important. Join us on April 24 @ 3:00 PM for this 1.5 hour workshop where we will share:

 

1.Yoga & Meditation Breathing Techniques

2. An easy 10 Minutes Yoga Flow you can do daily

3. A full 45 minute Prenatal Flow class

4. A Restorative Shavasana

5. Live Q&A

 

PLUS Full & Unlimited Access to the Video! All for $49 person.

Live Stream only for yours and your baby's safety.

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