Peace. Connect. UNWIND.
WORKSHOPS & EVENTS
Our workshops and events offer you the opportunity to explore and deepen your practice. We offer a multitude of workshops that focus on your individual practice, new modalities, and even family involvement with children. Check out our latest line-up!
Be sure to sign up early and reserve your spot ahead of time. It helps our instructors prepare the best experience for you.
Sunday, April 25
4:00 - 5:30 PM
In-Studio and Live-Stream Options
Practice relaxation to restore the nervous system and help release deeply held tensions from the body and mind.
Throughout this workshop, you will be guided through a series of easy, supported poses that are held for extended periods of time to tip the scales into maximum relaxation. We'll close with a guided meditation, and you'll leave feeling nourished, well-rested, and refreshed.
Sunday, April 25
4:00 - 5:30 PM
In-Studio and Live-Stream Options
Practice relaxation to restore the nervous system and help release deeply held tensions from the body and mind.
Throughout this workshop, you will be guided through a series of easy, supported poses that are held for extended periods of time to tip the scales into maximum relaxation. We'll close with a guided meditation, and you'll leave feeling nourished, well-rested, and refreshed.
Saturday, April 24
3:00 - 4:30 PM
Live Stream Only
Maintaining a Healthy Mind & Body during your pregnancy is important. Join us on April 24 @ 3:00 PM for this 1.5 hour workshop where we will share:
1.Yoga & Meditation Breathing Techniques
2. An easy 10 Minutes Yoga Flow you can do daily
3. A full 45 minute Prenatal Flow class
4. A Restorative Shavasana
5. Live Q&A
PLUS Full & Unlimited Access to the Video! All for $49 person.
Live Stream only for yours and your baby's safety.
