Co-Owner & Instructor
Vinyasa, Restorative, Yin, Meditation
From my first yoga class, I knew there was a connection that went deeper than the physical aspects of yoga. As a Director of Human Resources by day, yoga has helped me to bring calm and order in what can be a chaotic and stress-filled work life.
I have explored the various styles of yoga, including Anusara, Iyengar, and Vinyasa, and bring many aspects of each to my classes. My classes provide grounding in the foundations of yoga, working into a flow that develops balance, strength, and flexibility. The goal of each class, for me, is to have the students leave feeling centered, calm, and ready to face the challenges of everyday life with the strength of an open heart and mind. I was a single mom when I first started yoga, and if it wasn't for my town's Recreation Department having a yoga program, I may never had stumbled upon my life's passion.
I am a certified yoga instructor with my RYT-200 through Liv Yoga, registered with the Yoga Alliance, and I received my certification in Restorative Yoga through Yoga Synthesis. I am continuing my education working on an Anatomy certification specifically for yoga and movement practitioners through Functional Anatomy Academy. I will continue to be a life-time student of yoga and continue share the knowledge I gain with my students as well.