Yoga Blocks Are Your Friend, Part 1
Yoga blocks are an integral part of any yoga practice, whether you are a beginner or advanced practitioner. They help you create good alignment and also attain positions that may otherwise not be attainable. In this segment, we discuss mostly sitting postures in which blocks offer support and enhance your practice.
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Waiver of LiabilityThe exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.