Wake Up & Stretch Out with Mea, Class #1

Wake Up & Stretch Out with Mea, Class #1

SKU: CH0002

Whether you are just starting your day or been sitting at your desk for a long time, it is time to get up and get moving! Stretch out the muscles and enjoy a gentle flow with Mea.

PROPS Needed: One block (or thick book) One strap (or soft belt/scarf, for home practice)

  • Class Level

    All Levels
  • Waiver of Liability

    The exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.
  • Copyright 2020



1280 Springfield Ave., 2nd Floor
New Providence, NJ 07974

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