Stretch & Yin Yoga, Class #5
Enjoy this Yin class with a full body focus from the head/neck down to the hips, as we gently open and stretch out the muscles and fascia to release tension and stress on the body. Props Needed: 2 Blocks (or thick books for a home practice) One bolster (or two blankets rolled together)
Class LevelAll Levels
Waiver of LiabilityThe exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.