Stretch & Yin Yoga, Class #4
Feeling a bit tight after your workouts? This class is a great compliment to any workout regimen as you stretch out the fascia and muscles to restore the body.
Props Required: One block One Blanket One Bolster - don't have a bolster? Use two blankets rolled up, works great!
Class LevelAll Levels
Waiver of LiabilityThe exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.