Stretch, Yin & Roll, Class #1
Stretch out the body and mind. Using a roller for deep muscular release, gentle stretch to open up and yin yoga to release tension and stretch out muscles and fascia.
Props Needed: Requires a roller and 2 blocks (thick books can be substituted for blocks).
Class LevelAll Levels
Waiver of LiabilityThe exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.