Rise Up & Shine
No matter what time of day, this class is designed to get up moving and warming from the inside out! This energetic flow will leave you feeling energized and ready to face the challenges of the day. This is an all levels class with modifications provided.
Props: Yoga Blocks
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Class LevelLevel 1-2 Vinyasa Flow
Waiver of LiabilityThe exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.