Rise Up & Energize!
An vinyasa flow 1/2 hour class to get your day started or any time you just need to lift up and refresh the mind and body.
Class LevelLevel 1-2 Vinyasa Flow
Waiver of LiabilityThe exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.