Open Your Heart
In this digital age, we spend so much time hunched over our computers, phones and tablets. This class focuses on opening the heart and chest to breathe deep, so the air flows freely and release any toxins! All levels.
Having a yoga block (or thick book as a block substitute) will enhance your practice
Class LevelAll Levels
Waiver of LiabilityThe exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.