Lift Up & Balance Out, Class #7

Lift Up & Balance Out, Class #7


Classes provide grounding in the foundations of yoga, working into a flow that develops balance, strength and flexibility, with an emphasis on the alignment (with use of props as needed) and the breath. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath�all within a playful, supportive environment. Suitable for all ages and levels.

Props: Yoga blocks

  • Class Level

    Level 2 - Vinyasa Flow
  • Waiver of Liability

    The exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.
  • Copyright 2020



1280 Springfield Ave., 2nd Floor
New Providence, NJ 07974

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