Energize the Body Any Time of Day!

Energize the Body Any Time of Day!


Need a little pick me up? Want to just stretch it out? This class will start off gentle to stretch out then move to slow, yet energizing flow.

Props needed? A yoga block or use a thick book(s) tied to together to strengthen the book.

  • Class Level

    Level 1-2 Vinyasa Flow
  • Waiver of Liability

    The exercises in these online classes and videos are intended for people who want to improve their health and wellness. By attempting any of the exercises in the online classes and videos, you do so at your own risk. If you have pain during a class, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the online classes or videos are appropriate for you or will result in improvement of your medical condition or function.
  • Copyright 2020



1280 Springfield Ave., 2nd Floor
New Providence, NJ 07974

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