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If you are local or visiting the area...

Come practice in our studio in downtown New Providence, New Jersey!

In the spring of 2018, we designed the UNWIND Yoga & Wellness Center from the ground up. With a calming color scheme, spacious practice area, and a separate check-in room, you can practice yoga and other wellness modalities in a relaxed and approachable environment.

All our classes are live streamed as well, so if you are looking for a "live" class with your video favorite instructor, check out our class schedule and sign up!

UNWIND not only brings together unique programs and experienced teachers, we provide a studio specifically made to provide a peaceful and welcoming studio for you to strengthen your mind and body while finding respite from the hectic everyday life. 

We offer a wide variety of props to assist with your practice. Blocks, bolsters, and blankets are provided to help you ease into a posture and for resting poses. Mats are also available to use should you need one or forget yours. Our Himalayan salt wall provides goods vibes and peaceful lighting for early morning classes, evening classes, and events. 

We also have a small store with UNWIND apparel, as well products that will enhance your practice on and off the mat. Purchase gifts for others or for yourself to bring some namaste home with you. You're purchasing quality items and shopping local!

Our Classes
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We unrolled two yoga mats next to each other and the journey began...

Aubrey and Shirley met several years ago in their first teacher training class. Their friendship grew from there as they supported each other on their new yoga journies. Aubrey was navigating working full time in NYC, being a mom, teaching classes at area gyms, and holding her own private lessons. Shirley was steering her way through being a single mom, working full time, teaching at area gyms, and starting classes of her own at the Elk's in Summit. 


Knowing how yoga helped improve their lives, Aubrey and Shirley shared a vision of providing yoga to everyone in the community. Not only did they want to make yoga and wellness easy and approachable for all, they wanted everyone to have a little fun in the process. This dream took shape in 2018  when a promising space became available. After seeing the space and using a little design imagination, Shirley and Aubrey joined forces and the UNWIND Yoga & Wellness Center was born.  

Aubrey and Shirley have continued their individual educational journeys beyond their basic training. They are excited to share their knowledge as well as showcase the expertise of the teachers they have encountered along the way. Classes and events at UNWIND Yoga & Wellness vary in style and are designed to provide a large range of levels, cover different ages, and above all encourage a more peaceful and well-balanced life.

Come in for the experience & UNWIND. 

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