1280 Springfield Avenue
New Providence, NJ
Our New Studio!
Our mission is to create a yoga and wellness center that is light in spirit and approachable for all ages and levels. We live in the community and want to share the benefits of yoga with others. We practice yoga, meditation, reiki, and other events in an easy and relaxed environment. We want to help you UNWIND.
A Mindful Approach to Reducing Anxiety in the Household
At UNWIND Yoga, we've made it part of our mission to address this growing concern and provide avenues for both children and adults to help manage and release the growing anxieties of today's fast-paced world.
Check out our article in TapInto this week and learn how you can reduce the anxiety levels in your home!
Foam Roller Workshop
January 25, 11:45 AM–12:45 PM
Reset you body!
Learn how to loosen tight muscles, enhance your flexibility, increase circulation, prevent injuries, and help muscles work more efficiently during workouts with self-myofascia release. This workshop will use foam rollers and stretching to increase the relaxation and performance of your muscles.
Yoga for Kids!
Introduce your children to yoga through a fun and creative storytelling approach!
Our Yoga for Kids session is running now through February 13. This session is for kids ages 4-8 years old and designed to help them build confidence, develop mind/body coordination, and enhance concentration, memory, and imagination.
A six-week Thursday series
1/9/20 - 2/13/20
4:30 - 5:15 PM
WHAT PEOPLE SAY
Thank you Aubrey and Shirley for creating such a beautiful space to practice yoga! I love both of your classes, just what I needed at each time of day! Can't wait until my next class!
UNWIND has become one of my favorite places now and I am so grateful for all the awesome people it's connected me with! So THANK YOU for opening a place that has already made a difference in my life and I have only been part of it for 2 months! See you at yoga class :)
Amazing!! Strength and balance - can't think of a better way to begin any day.