Unwind Yoga & Wellness Center, located in downtown New Providence, was founded in 2018. Our mission is to create a yoga and wellness center that is light in spirit and approachable for all ages and levels. We live in the community and want to share the benefits of yoga and other wellness modalities with others. We offer a variety of experiences, including Yoga, Meditation, Reiki, Pilates, QiGong, NIA Mind Body Fitness, and more in an easy and relaxed environment.
We want to help you UNWIND.
WHAT'S HAPPENING AT UNWIND YOGA
See the latest updates and specials
Vinyasa Flow into Sound Meditation
Mondays, 7:00 - 7:45 PM
Join Kathy for this unique and relaxing hybrid class that begins with a gentle yoga flow (~30 min) that leads right into a sound meditation featuring the Rav drum and Himalayan singing bowls.
THE UNWIND EXPERIENCE
So much more than just yoga.
Our yoga classes are based on the belief that mental and physical health are interrelated and should be conditioned together. All of the yoga classes at Unwind Yoga work to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. We offer Gentle, Vinyasa, Yin, Power, and Restorative classes and workshops.
Focus on the present moment. Among its many benefits, meditation helps improve numerous aspects of your life, including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
YOGA FOR KIDS
At UNWIND Yoga & Wellness, we believe that you're never too young to start a yoga or meditation practice. Yoga has been proven to reduce stress, increase confidence, and prepare our little ones for a successful life. Check out our yoga series and meditation classes for kids from 6 months old all the way up through the teen years.
NIA MIND BODY FITNESS
NIA is a sensation-based cardio fitness practice that integrates mind, body, and spirit. You are guided to move barefoot in moves that invite you to express yourself through martial arts, dance, and healing arts.
From crystal workshops to reiki sessions, UNWIND Yoga & Wellness offers a large variety of different wellness classes. We firmly believe that wellness starts in the mind, so check out our pet reiki sessions, foot love, inversion workshops, candlelight restorative and meditation, and other workshops today. Workshops are continually being added, so keep an eye out for what's new!
Prenatal Yoga thoughtfully guides you through yoga postures, breathing exercises, and relaxation techniques. These tools calm the mind and body and prepare you for labor and life with a little one.
UNWIND Yoga & Wellness firmly believes that giving back is just as important as joining in. That's why we hold Karma Classes, Community Classes, and host special events to raise money and awareness for everything from childhood cancer to care for our service men/women and veterans.
FROM OUR MEMBERS
Thank you Aubrey and Shirley for creating such a beautiful space to practice yoga! I love both of your classes, just what I needed at each time of day! Can't wait until my next class!
Michelle, a mom & yoga instructor
A special thank you to Shirley Fee and UNWIND Yoga for their wonderful live-streamed and in the park yoga classes that have helped keep me centered and calm during the last year and especially during the pandemic.
John, a recent remote worker
UNWIND has become one of my favorite places now and I am so grateful for all the awesome people it's connected me with! So THANK YOU for opening a place that has already made a difference in my life and I have only been part of it for 2 months! See you at yoga class :)
Laura, an elementary school teacher
A MINDFUL APPROACH TO REDUCING ANXIETY IN THE HOUSEHOLD
At UNWIND Yoga & Wellness, we've made it part of our mission to address this growing concern and provide avenues for both children and adults to help manage and release the growing anxieties of today's fast-paced world.
Check out our article that was in TapInto and learn how you can reduce the anxiety levels in your home!