1280 Springfield Avenue
2nd Floor
New Providence, NJ

Our New Studio!

Our mission is to create a yoga and wellness center that is light in spirit and approachable for all ages and levels. We live in the community and want to share the benefits of yoga with others. We practice yoga, meditation, reiki, and other events in an easy and relaxed environment. We want to help you UNWIND.

Buy Local.

Support Local.

Now more than ever we have to support not only our family, friends, and ourselves, but the communities we live in. So whether through ordering for curbside pickup, purchasing gift cards, or making digital purchases, show your local pride and shop local! 

Due to the nature of COVID-19...

...we've made the difficult, but necessary, decision to temporarily close the studio, beginning Tuesday, March 17, 2020. We strongly believe this to be the socially responsible next step to protect not only you, our clients, but the community. 

During this time, we are bringing our classes to you online! We are hard at work making a variety of classes and teachers available to you by both live stream and on demand to provide timing that works for you. 

You can read via the links below our latest studio update and check out our page dedicated to explaining and connecting you to our online classes. We can't wait to see you all virtually and help bring a little normalcy to these challenging times. Please check back to our website and social posts for the most up to date information as well as email the studio any time with questions. Wishing you and your family health and safety during this time. 

Free Class!

Intro to Animal Flow Yoga

Sunday, May 24

12:00-1:00 PM

Join Paul as he takes you through this introductory class to learn some of the basic movements and postures of Animal Flow Yoga!

Animal Flow is a structured series of animal-style movements that can be linked together to form flows. It's great for building mobility, strength, and developing motor control. 


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Thank you Aubrey and Shirley for creating such a beautiful space to practice yoga! I love both of your classes, just what I needed at each time of day! Can't wait until my next class!


UNWIND has become one of my favorite places now and I am so grateful for all the awesome people it's connected me with! So THANK YOU for opening a place that has already made a difference in my life and I have only been part of it for 2 months! See you at yoga class :)


Amazing!! Strength and balance - can't think of a better way to begin any day.

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1280 Springfield Ave., 2nd Floor, New Providence, NJ 07974

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