1280 Springfield Avenue
New Providence, NJ
Our New Studio!
Our mission is to create a yoga and wellness center that is light in spirit and approachable for all ages and levels. We live in the community and want to share the benefits of yoga with others. We practice yoga, meditation, reiki, and other events in an easy and relaxed environment. We want to help you UNWIND.
A Mindful Approach to Reducing Anxiety in the Household
At UNWIND Yoga, we've made it part of our mission to address this growing concern and provide avenues for both children and adults to help manage and release the growing anxieties of today's fast-paced world.
Check out our article in TapInto this week and learn how you can reduce the anxiety levels in your home!
Shine Om Series for Girls
November 8–December 20
Created specifically for tween girls ages 9-12, this class focuses on inspiring them to find their inner self-worth through mindfulness, arts & crafts, journaling, and yoga!
All supplies are included. Join this six-week series for $120/child or drop in for $25 per class.
Starting November 5, give your body the gift of restoration with our new Stretch, Yin, and Roll! class.
This class is the ideal compliment to any practice or workout. The combination of stretching, yin yoga, and foam rollers will increase flexibility, range of motion, and circulation (which helps tissues restore faster), as well as decrease muscle tension and reduce stress.
Enroll now and join Shirley on Tuesday nights from 7:00 to 8:00 PM.
WHAT PEOPLE SAY
Thank you Aubrey and Shirley for creating such a beautiful space to practice yoga! I love both of your classes, just what I needed at each time of day! Can't wait until my next class!
UNWIND has become one of my favorite places now and I am so grateful for all the awesome people it's connected me with! So THANK YOU for opening a place that has already made a difference in my life and I have only been part of it for 2 months! See you at yoga class :)
Amazing!! Strength and balance - can't think of a better way to begin any day.