1280 Springfield Avenue
New Providence, NJ
Our New Studio!
Our mission is to create a yoga and wellness center that is light in spirit and approachable for all ages and levels. We live in the community and want to share the benefits of yoga with others. We practice yoga, meditation, reiki, and other events in an easy and relaxed environment. We want to help you UNWIND.
Yoga in the Park
Sunday, 7/5, 4:00-4:45 PM
Mondays, 6/29 & 7/6, 7:00-7:45 AM &
Thursdays, 7/2 & 7/9, 8:30-9:30 AM &
Saturdays, 7/4 & 7/11, 8:00-9:00 AM, &
We're offering some new classes in Centennial Park (in front of the Municipal Building on Springfield Ave.)! Practice with us outside where we can maintain proper social distance while enjoying the fresh air, friends, and yoga!
Can't make it to the park? Join us on live stream!
As we start to hold a few classes safely outside, we will continue to host our online classes by both live stream and on demand.
You can read via the links below our latest studio update and check out our page dedicated to explaining and connecting you to our online classes. We can't wait to see you all virtually and help bring a little normalcy to these challenging times. Please check back to our website and social posts for the most up to date information as well as email the studio any time with questions. Wishing you and your family health and safety during this time.
Wake Up & Stretch Out
NEW LIVE STREAM CLASS!
Wednesdays, 7:45-8:30 AM
Join Mia Wednesday mornings to get your body moving with some stretching and light yoga (with a chair and other DIY home props). The class will close with a short meditation so you can start your day on the right foot.
Props may include a block, strap, and chair. Don't have props? Use a thick book for a block and a soft belt for a strap.
WHAT PEOPLE SAY
Thank you Aubrey and Shirley for creating such a beautiful space to practice yoga! I love both of your classes, just what I needed at each time of day! Can't wait until my next class!
UNWIND has become one of my favorite places now and I am so grateful for all the awesome people it's connected me with! So THANK YOU for opening a place that has already made a difference in my life and I have only been part of it for 2 months! See you at yoga class :)
Amazing!! Strength and balance - can't think of a better way to begin any day.
Now more than ever we have to support not only our family, friends, and ourselves, but the communities we live in. So whether through ordering for curbside pickup, purchasing gift cards, or making digital purchases, show your local pride and shop local!